Your best foot forward towards wellbeing

Active Lives is a low impact programme of physical activity that is delivered in various locations across the city - the sessions also incorporate a ‘drop in’ element where our project workers provide advice, information and signposting across a wide range of issues.

The 48 Active Lives activities include 35 exercise and movement classes to music. We deliver separate classes for the more able and specifically designed classes for armchair and wheelchair participation and 9 Tai Chi sessions, 4 Pilates Groups and a very popular Cardio Recovery Class. 850 of our service users take part in at least 1 hour of exercise a week.

All our Active Lives groups have Posture and Stability training included as a core element of the activity and this is a significant development in addressing falls prevention and recovery.

The mix of social engagement, advice and light exercise contributes significantly to improving the self-esteem and promoting the continued independent living of our beneficiaries. This has also been a catalyst in many cases to new and supportive friendships and the recruitment of volunteers for our charity.

The simple steps to an active life

1

Complete our referral form here
 


2

Our Active Lives co-ordinator will be in touch
 


3

Attend the class recommended especially for you